Author: Riccardo Simanella, CSCS

Are machines worth programming for your clients? If building muscle and getting stronger are some of their goals, then the answer to this question might…

As a personal trainer, your clients trust you to build programs that actually make sense—whether their goal is fat loss, muscle growth, strength, mobility, athleticism,…

There’s a reason why strong and defined deltoids are so sought after in the fitness world. Not only do they contribute to the highly desired…

Lat pulldowns are a staple in almost every training program, and for good reason. As one of the best exercises to build strong and muscular…

I’m sure you’ve dealt with the experience where you’re getting ready for a workout, yet you feel completely unmotivated to train, and would rather take…