Author: Riccardo Simanella, CSCS

“What’s the point of doing an exercise one side at a time?” If you’ve ever wondered about this, or heard your clients ask, you’re not…

Have you ever taken a second to just watch what people are doing in the gym? I have, and there’s a trend I can’t help…

If you’ve coached clients in the gym, you’ve probably heard one (or both) of these goals: ✅ “I want to build more muscle.” ✅ “I…

Ladies and gentlemen, introducing: the biceps—the muscle that probably inspired more people to start lifting than any other. Maybe it was flipping through a bodybuilding…

Are machines worth programming for your clients? If building muscle and getting stronger are some of their goals, then the answer to this question might…