Lat pulldowns are a staple in almost every training program, and for good reason. As one of the best exercises to build strong and muscular…

I’m sure you’ve dealt with the experience where you’re getting ready for a workout, yet you feel completely unmotivated to train, and would rather take…

Let’s face it… there’s nothing more ridiculous than a guy with a well-developed upper body—massive arms and pecs—only for you to look down and see…

Cable flyes and dumbbell flyes are some of the more common chest exercises we see in the gym. And while we might simply think of…

If you’re reading this, you are likely a personal trainer, coach, or therapist who has at least at one time in their career heard or…