Rest Periods Between Sets: Are You Sacrificing Muscle Growth?
Why a Harder Workout Isn’t Always a Better Workout If you’ve ever worked as a personal trainer in a gym, you’ve probably had a conversation…
How Coaches Should Program Supersets for Better Training Efficiency
Why Program Supersets? How many of your clients have ever come up to you and asked: “Hey coach…can we make this workout last longer?” My…
How to Choose the Best Exercise Order
Why There Is No One Best Exercise Order Most personal trainers learn a simple rule early in their education: Perform compound exercises first. Save isolation…
Beginners vs Experienced Lifters: 4 Essential Training Differences
Looking Fit Doesn’t Automatically Make You a Good Coach Many new personal trainers enter the industry after achieving impressive results with their own physiques. They…
How to Build Bigger Quads: Quad Hypertrophy Programming for Coaches
The Quad Training Problem The quadriceps are one of the largest and most powerful muscle groups in the body. But here’s where many coaches go…