FUNCTIONAL STRENGTH: PROGRAMMING & PERIODIZATION
STRENGTH BY DESIGN FOR EVERYDAY ATHLETICISM
Join the Next Generation of Elite Personal Trainers
This specialized course emphasizes balance, longevity, and overall physical preparedness aspects that align with both recreational lifters and athletes.
The main barbell lifts are assessed for structural, functional, and technical considerations, while strength periodization strategies are explored in-depth to optimize progress and performance over time.
Whether you are new to programming, or a seasoned expert, this course will provide you with the knowledge, skills and confidence to build a base, grow muscles, forge strength and raise athleticism.
-
Type of course: 100% online and at your own pace (Lifetime access)
-
Format: 8 hours video content
-
Acquired through course: Functional Strength: Programming & Periodization certificate
Bonus
12-MONTH FUNCTIONAL STRENGTH PROGRAM
-
Your training program for the next 12 months
-
Easily copy/paste the program for your clients
-
Guaranteed strength results!
Why Choose This Course?
-
Cutting-Edge Knowledge
Stay ahead in the fitness industry with the latest functional strength training principles, ideal for both recreational lifters and athletes
-
Comprehensive Assessments
Gain mastery in assessing key barbell lifts—squat, deadlift, overhead press, bench press, and pendlay row—through structural, functional, and technical assessments
-
Tailored Periodization Strategies
Learn advanced periodization techniques that adapt to individual client needs, ensuring long-term progress, strength, and performance
100% ONLINE COURSE Programming & Periodization
Empower your clients with strength and confidence. Join our course now and become a Functional Strength expert!
-
Type of course: 100% Online at your own pace (lifetime access)
-
Format: 8 hours video content
-
Acquired with course: Functional Strength: Programming & Periodization certificate
-
Bonus: 12-month Functional Strength Training Program
OPTION 1 One-time payment
549 $ CAD
OPTION 2 3 payments
3 X 189 $ CAD
100% satisfaction guarantee
- Upon completing your course, if you are not confident that you have gained the know-how to build periodized training programs, we will reimburse you.