NOT EVERYONE SHOULD OLYMPIC LIFT
This week, we explore power training and why Olympic lifts might not be the perfect fit for everyone. While Olympic lifts are often hailed as…
Author: Mai-Linh Dovan, M.Sc. CAT(C)
STOP SQUEEZING THE SHOULDER BLADES
This week, we’re revisiting a hot topic: the infamous “shoulder blade squeeze.” Now, before we dive in, I want to express my gratitude for the…
THE FUNCTION OF THE CORE
Today, we’re diving into the world of core training, a topic near and dear to our hearts. Core strength is foundational to nearly every movement…
BENT-OVER ROWS – STOP DOING THE CHICKEN WALK
This week is all about the bent-over row, a fantastic exercise for building a strong and well-balanced back. Whether you’re using dumbbells or a barbell,…
COACHING THE BENCH PRESS – FUNCTIONAL AND TECHNICAL REQUIREMENTS
The bench press is like the OG of upper body strength training. While it may not hold the top spot in my personal favorites, it…