COACHING THE DEADLIFT – FUNCTIONAL AND TECHNICAL REQUIREMENTS
Hi, Guys! Today, we’re delving into the nuances of coaching the deadlift and dissecting its technical requirements. MAKE SURE TO WATCH THE FULL VIDEO TO…
Author: Mai-Linh Dovan, M.Sc. CAT(C)
HIP THRUSTS TO BUILD THE GLUTES
Hi guys! Today, let’s deep-dive into one of the fitness world’s favorite exercises – the hip thrust. I’m Mai-Linh Dovan, certified athletic therapist, joined by…
WHY YOUR OVERHEAD PRESS SUCKS
Hi guys! I’m Mai-Linh Dovan, certified athletic therapist, and founder of Rehab-U Movement & Performance Therapy. Welcome back to our YouTube channel. Today, we’re delving…
TOP 5 SQUAT COACHING MISTAKES
Hello, everyone! I’m Mai-linh Dovan, a certified athletic therapist and the proud founder of Rehab-U, Movement and Performance Therapy. Welcome back to our YouTube channel,…
TOTAL BODY EXERCISES – WHEN AND HOW TO PROGRAM THEM
Hey, everyone! Unfortunately, the fitness industry still leans towards teaching combined movements that may not offer the optimal bang for your buck. The issue arises…