BENT-OVER ROWS – STOP DOING THE CHICKEN WALK
This week is all about the bent-over row, a fantastic exercise for building a strong and well-balanced back. Whether you’re using dumbbells or a barbell,…
Category: Uncategorized
DEVELOPPING BIG ARMS – BECAUSE SOME CLIENTS WANT TO
If you’re aiming for those enviable biceps and triceps, it’s time to bust a common misconception. The idea that indirect arm stimulation from main lifts…
COACHING THE BENCH PRESS – FUNCTIONAL AND TECHNICAL REQUIREMENTS
The bench press is like the OG of upper body strength training. While it may not hold the top spot in my personal favorites, it…
WORKING THROUGH FULL RANGE OF MOTION
In the pursuit of muscle building and maximizing hypertrophy, the often-overlooked key is the range of motion. Over my decade of experience training individuals in…
COACHING THE DEADLIFT – FUNCTIONAL AND TECHNICAL REQUIREMENTS
Hi, Guys! Today, we’re delving into the nuances of coaching the deadlift and dissecting its technical requirements. MAKE SURE TO WATCH THE FULL VIDEO TO…