HOW TO DEVELOP YOUR SIX PACK
When it comes to ab training, it appears that many overlook the fundamental principles: incorporating variety, diverse exercises, tempo variations, and adding resistance to increase…
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THE CALVES – UNDERESTIMATED AND UNDERWORKED
Training the calves often gets overlooked, but its significance for balanced leg development cannot be overstated. Despite its lack of appeal, neglecting calf exercises can…
BENT-OVER ROWS – STOP DOING THE CHICKEN WALK
This week is all about the bent-over row, a fantastic exercise for building a strong and well-balanced back. Whether you’re using dumbbells or a barbell,…
DEVELOPPING BIG ARMS – BECAUSE SOME CLIENTS WANT TO
If you’re aiming for those enviable biceps and triceps, it’s time to bust a common misconception. The idea that indirect arm stimulation from main lifts…
COACHING THE BENCH PRESS – FUNCTIONAL AND TECHNICAL REQUIREMENTS
The bench press is like the OG of upper body strength training. While it may not hold the top spot in my personal favorites, it…