Category: Uncategorized

Cable flyes and dumbbell flyes are some of the more common chest exercises we see in the gym. And while we might simply think of…

If you’re reading this, you are likely a personal trainer, coach, or therapist who has at least at one time in their career heard or…

This week, we explore  power training and why Olympic lifts might not be the perfect fit for everyone. While Olympic lifts are often hailed as…

This week, we’re revisiting a hot topic: the infamous “shoulder blade squeeze.” Now, before we dive in, I want to express my gratitude for the…

Today, we’re diving into the world of core training, a topic near and dear to our hearts. Core strength is foundational to nearly every movement…