FUNCTIONAL STRENGTH: PROGRAMMING & PERIODIZATION - Functional Strength Academy

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INTRODUCTION 2 Lessons

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LESSON 1 – WELCOME

LESSON 2- DEFINING THE FUNCTIONAL STRENGTH VISION

MODULE 1 – FOUNDATIONS OF MOVEMENT LITERACY 2 Lessons

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LESSON 1 – DEVELOPPING FUNCTIONAL STRENGTH

LESSON 2 – RETENTION OF ACQUIRED LEARNINGS AND ADAPTATIONS

MODULE 2 – THE NUANCES OF MOVEMENT AND TRAINING 2 Lessons

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LESSON 1 – DEFINING MOVEMENT

LESSON 2: THE GOALS OF ASSESSMENT

MODULE 3 – MASTERING THE SQUAT ASSESSMENT 4 Lessons

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LESSON 1 – STRUCTURAL AND FUNCTIONAL CONSIDERATIONS

LESSON 2 – PROPORTIONS AND JOINT MOBILITY ASSESSMENTS

LESSON 3 – TECHNICAL REQUIREMENTS

LESSON 4 – SQUAT VARIATIONS

MODULE 4 – MASTERING THE DEADLIFT ASSESSMENT 4 Lessons

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LESSON 1 – STRUCTURAL AND FUNCTIONAL CONSIDERATIONS

LESSON 2 -PROPORTIONS AND JOINT MOBILITY ASSESSMENTS

LESSON 3 -TECHNICAL REQUIREMENTS

LESSON 4 – DEADLIFT VARIATIONS

MODULE 5 – MASTERING THE OVERHEAD PRESS ASSESSMENT 4 Lessons

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LESSON 1 – STRUCTURAL AND FUNCTIONAL CONSIDERATIONS

LESSON 2 – PROPORTIONS AND JOINT MOBILITY ASSESSMENTS

LESSON 3 – TECHNICAL REQUIREMENTS

LESSON 4 – OVERHEAD PRESS VARIATIONS

MODULE 6 – MASTERING THE BENCH PRESS ASSESSMENT 3 Lessons

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LESSON 1 – STRUCTURAL AND FUNCTIONAL CONSIDERATIONS

LESSON 2 – TECHNICAL REQUIREMENTS

LESSON 3 – BENCH PRESS VARIATIONS

MODULE 7 – MASTERING THE PENDLAY ROW ASSESSMENT 3 Lessons

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LESSON 1 – STRUCTURAL AND FUNCTIONAL CONSIDERATIONS

LESSON 2 – TECHNICAL REQUIREMENTS

LESSON 3 – BARBELL ROW VARIATIONS

MODULE 8 – TAILORED STRENGTH TESTING: ADAPTING TO CLIENT NEEDS 2 Lessons

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LESSON 1 – STRENGTH TESTING TO TRACK PROGRESS

LESSON 2 – STRENGTH TESTING TO APPRECIATE NEURAL STATE

MODULE 9 – PRINCIPLES OF FUNCTIONAL STRENGTH PERIODIZATION 2 Lessons

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LESSON 1 – TYPES OF PERIODIZATION

LESSON 2 – TRAINING STRUCTURE AND METHODS

MODULE 10 – PERIODIZATION PHASE 1 – BUILD A BASE 4 Lessons

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LESSON 1 – PHASE 1 TRAINING STRUCTURE

LESSON 2 – PHASE 1 METHODOLOGY: ISOMETRICS

LESSON 3 – PHASE 1 METHODOLOGY: ECCENTRICS

LESSON 4 – PHASE 1 METHODOLOGY: CONCENTRICS

MODULE 11 – PERIODIZATION PHASE 2 – GROW MUSCLES 4 Lessons

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LESSON 1 – PHASE 2 TRAINING STRUCTURE

LESSON 2 – PHASE 2 METHODOLOGY: ISOMETRICS

LESSON 3 – PHASE 2 METHODOLOGY: ECCENTRICS

LESSON 4 – PHASE 2 METHODOLOGY: CONCENTRICS

MODULE 12 – PERIODIZATION PHASE 3 – FORGE STRENGTH 4 Lessons

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LESSON 1 – PHASE 3 TRAINING STRUCTURE

LESSON 2 – PHASE 3 METHODOLOGY: ISOMETRICS

LESSON 3 – PHASE 3 METHODOLOGY: ECCENTRICS

LESSON 4 – PHASE 3 METHODOLOGY: CONCENTRICS

MODULE 13 – PERIODIZATION PHASE 4 – RAISE ATHLETICISM 2 Lessons

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LESSON 1 – PHASE 4 TRAINING STRUCTURE

LESSON 2 – PHASE 4 METHODOLOGY : SPECIFIC TRAINING METHODS

MODULE 14 – FINAL EXAM AND CERTIFICATE 1 Lesson | 1 Quiz

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Functional Strength: Programming & Periodization