Body Recomposition Mastery: A Science-Backed Approach for Coaches - Functional Strength Academy

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BODY RECOMP INTRODUCTION 2 Lessons

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LESSON 1 – WELCOME TO THE COURSE

LESSON 2- WHAT IS BODY RECOMPOSITION?

MODULE 1: THE PHYSIOLOGY OF MUSCLE GROWTH & FAT LOSS 6 Lessons

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LESSON 1: MECHANISMS OF HYPERTROPHY

LESSON 1B: MECHANISMS OF HYPERTROPHY

LESSON 2: CELLULAR & MOLECULAR ADAPTATIONS TO HYPERTROPHY

LESSON 3: ENERGY BALANCE & TRAINING ADAPTATIONS

LESSON 3B: ENERGY BALANCE & TRAINING ADAPTATIONS

LESSON 4: MYTH-BUSTING – METABOLIC SETS & FAT LOSS

MODULE 2: THE SCIENCE OF BODY RECOMP: NUTRITION & METABOLISM 4 Lessons

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LESSON 1: MACRONUTRIENTS & BODY RECOMP

LESSON 2: BIOENERGETICS AND MITOCHONDRIAL FUNCTION

LESSON 3: STRESS & GUT HEALTH

LESSON 4: METABOLIC FLEXIBILITY

MODULE 3: HORMONES, STRESS & RECOVERY IN BODY RECOMPOSITION 6 Lessons

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LESSON 1: HORMONAL PLAYERS FOR BODY RECOMP

LESSON 1B: HORMONAL PLAYERS FOR BODY RECOMP

LESSON 2: HOW SLEEP, STRESS & TRAINING AFFECT HORMONAL SIGNALING

LESSON 2B: HOW SLEEP, STRESS & TRAINING AFFECT HORMONAL SIGNALING

LESSON 3: RECOVERY & FATIGUE MANAGEMENT FOR RECOMP

LESSON 3B: RECOVERY & FATIGUE MANAGEMENT FOR RECOMP

MODULE 4: APPLIED NUTRITION FOR RECOMPOSITION 4 Lessons

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LESSON 1: SETTING CALORIES & MACROS

LESSON 2: MEAL TIMING AND WORKOUT NUTRITION

LESSON 3: DIET FRAMEWORKS THAT SUPPORT RECOMP

LESSON 4: RECOMP-SPECIFIC SUPPLEMENT STRATEGIES

MODULE 5: TRAINING STRATEGIES FOR RECOMPOSITION 6 Lessons

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LESSON 1: TRAINING VARIABLES THAT DRIVE RESULTS

LESSON 1B: TRAINING VARIABLES THAT DRIVE RESULTS

LESSON 2: STRUCTURING WORKOUTS FOR EFFECTIVE RECOMPOSITION

LESSON 2B: STRUCTURING WORKOUTS FOR EFFECTIVE RECOMPOSITION

LESSON 3: MAXIMIZING NEAT

LESSON 4: TRACKING CLIENT RESULTS & PROGRESSION

MODULE 6: CASE STUDIES: APPLYING WHAT YOU’VE LEARNED 5 Lessons

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LESSON 1: CLIENT ARCHETYPES

LESSON 1B: CLIENT ARCHETYPES

LESSON 2: THE OVERWEIGHT BEGINNER

LESSON 3: THE CHRONIC YO-YO DIETER

LESSON 4: THE SKINNY-FAT CLIENT

MODULE 7: TROUBLESHOOTING & CLIENT MANAGEMENT 2 Lessons

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LESSON 1: COMMON MISTAKES & HOW TO FIX THEM

LESSON 2: RECOVERY ISSUES & PLATEAUS

MODULE 8: FINAL EXAM AND CERTIFICATE 1 Lesson | 1 Quiz

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FINAL EXAM AND CERTIFICATE OF COMPLETION

Body Recomp Exam