THE FUNCTION OF THE CORE
Today, we’re diving into the world of core training, a topic near and dear to our hearts. Core strength is foundational to nearly every movement…
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THE IMPORTANCE OF APPLYING MUSCLE TENSION
In the realm of strength training, achieving hypertrophy – the increase in muscle size – is a primary goal for many individuals. One of the…
HOW TO DEVELOP YOUR SIX PACK
When it comes to ab training, it appears that many overlook the fundamental principles: incorporating variety, diverse exercises, tempo variations, and adding resistance to increase…
THE CALVES – UNDERESTIMATED AND UNDERWORKED
Training the calves often gets overlooked, but its significance for balanced leg development cannot be overstated. Despite its lack of appeal, neglecting calf exercises can…
BENT-OVER ROWS – STOP DOING THE CHICKEN WALK
This week is all about the bent-over row, a fantastic exercise for building a strong and well-balanced back. Whether you’re using dumbbells or a barbell,…