{"id":22947,"date":"2026-03-30T16:36:34","date_gmt":"2026-03-30T20:36:34","guid":{"rendered":"https:\/\/functional-strength.academy\/?p=22947"},"modified":"2026-03-30T16:36:34","modified_gmt":"2026-03-30T20:36:34","slug":"le-stress-chronique-cest-pourquoi-tes-clients-decrochent","status":"publish","type":"post","link":"https:\/\/functional-strength.academy\/fr\/blog\/le-stress-chronique-cest-pourquoi-tes-clients-decrochent\/","title":{"rendered":"Le stress chronique, c\u2019est pourquoi tes clients \u201cd\u00e9crochent\u201d"},"content":{"rendered":"<p data-start=\"278\" data-end=\"340\">Si tu coaches assez longtemps, tu commences \u00e0 voir un pattern.<\/p>\n<p data-start=\"342\" data-end=\"357\">Le client qui :<\/p>\n<ul data-start=\"359\" data-end=\"512\">\n<li data-section-id=\"1cvhatz\" data-start=\"359\" data-end=\"380\">Skip ses workouts<\/li>\n<li data-section-id=\"10ch9cp\" data-start=\"381\" data-end=\"430\">D\u00e9rape sur sa nutrition chaque fin de semaine<\/li>\n<li data-section-id=\"1p01rk4\" data-start=\"431\" data-end=\"459\">A des cravings constants<\/li>\n<li data-section-id=\"4xj1ei\" data-start=\"460\" data-end=\"512\">Dit qu\u2019il le veut\u2026 mais n\u2019arrive jamais \u00e0 suivre<\/li>\n<\/ul>\n<p data-start=\"514\" data-end=\"547\">Et \u00e0 un moment donn\u00e9, tu te dis :<\/p>\n<p data-start=\"549\" data-end=\"587\"><strong data-start=\"549\" data-end=\"587\">\u00ab Il manque juste de discipline. \u00bb<\/strong><\/p>\n<p data-start=\"589\" data-end=\"610\">Des fois, c\u2019est vrai.<\/p>\n<p data-start=\"612\" data-end=\"631\">Mais bien souvent ?<\/p>\n<h3 style=\"text-align: center;\" data-start=\"633\" data-end=\"655\">C\u2019est m\u00eame pas proche.<\/p>\n<p>\ud835\udde5\ud835\uddd8\ud835\uddda\ud835\uddd4\ud835\udde5\ud835\uddd7\ud835\uddd8 \ud835\udddf\ud835\uddd4 \ud835\udde9\ud835\udddc\ud835\uddd7\ud835\uddd8\u0301\ud835\udde2 \ud835\uddd6\ud835\udde2\ud835\udde0\ud835\udde3\ud835\udddf\ud835\uddd8\u0300\ud835\udde7\ud835\uddd8 \ud835\uddd6\ud835\udddc-\ud835\uddd7\ud835\uddd8\ud835\udde6\ud835\udde6\ud835\udde2\ud835\udde8\ud835\udde6<\/h3>\n<p><iframe loading=\"lazy\" title=\"Video Blog Series #2 - Chronic Stress\" src=\"https:\/\/player.vimeo.com\/video\/1178238042?h=879d7def11&amp;dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<hr data-start=\"657\" data-end=\"660\" \/>\n<h2 data-section-id=\"fpqnvh\" data-start=\"662\" data-end=\"694\">Tu r\u00e8gles le mauvais probl\u00e8me<\/h2>\n<p data-start=\"696\" data-end=\"775\">Quand un client replante apr\u00e8s 1\u20132 semaines, la majorit\u00e9 des coachs font quoi ?<\/p>\n<ul data-start=\"777\" data-end=\"882\">\n<li data-section-id=\"833b7q\" data-start=\"777\" data-end=\"805\">Ils serrent les calories<\/li>\n<li data-section-id=\"l1q8mq\" data-start=\"806\" data-end=\"829\">Ajustent les macros<\/li>\n<li data-section-id=\"1qbwh0s\" data-start=\"830\" data-end=\"858\">Ajoutent de la structure<\/li>\n<li data-section-id=\"13j4s2w\" data-start=\"859\" data-end=\"882\">Augmentent le suivi<\/li>\n<\/ul>\n<p data-start=\"884\" data-end=\"907\">En gros : <em data-start=\"894\" data-end=\"907\">force plus.<\/em><\/p>\n<p data-start=\"909\" data-end=\"932\">Et \u00e7a marche\u2026 un temps.<\/p>\n<p data-start=\"934\" data-end=\"948\">Puis \u00e7a l\u00e2che.<\/p>\n<p data-start=\"950\" data-end=\"997\">Parce que si tout devient une mont\u00e9e constante,<\/p>\n<p data-start=\"999\" data-end=\"1059\">c\u2019est juste une question de temps avant que le client casse.<\/p>\n<p data-start=\"1061\" data-end=\"1101\">\u00c7a, c\u2019est pas un probl\u00e8me de discipline.<\/p>\n<p data-start=\"1103\" data-end=\"1132\">C\u2019est un probl\u00e8me de syst\u00e8me.<\/p>\n<hr data-start=\"2669\" data-end=\"2672\" \/>\n<h1 data-section-id=\"1mlv3c3\" data-start=\"2674\" data-end=\"2750\"><a href=\"https:\/\/functional-strength.academy\/fr\/maitrise-de-la-recomposition-corporelle\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22932\" src=\"https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n.png\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n.png 1280w, https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n-300x169.png 300w, https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n-1024x576.png 1024w, https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n-768x432.png 768w, https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n-624x351.png 624w, https:\/\/functional-strength.academy\/wp-content\/uploads\/2026\/03\/647029040_1632198491300627_4707333999838356425_n-600x338.png 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/h1>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/functional-strength.academy\/fr\/maitrise-de-la-recomposition-corporelle\/\">OUI, JE VEUX DEVENIR SP\u00c9CIALISTE DE LA RECOMPOSITION CORPORELLE<\/a><\/h4>\n<p>&nbsp;<\/p>\n<hr data-start=\"1134\" data-end=\"1137\" \/>\n<h2 data-section-id=\"1nzk1f4\" data-start=\"1139\" data-end=\"1171\">Ce que tu manques : le stress<\/h2>\n<p data-start=\"1173\" data-end=\"1229\">La plupart des coachs s\u00e9parent l\u2019entra\u00eenement de la vie.<\/p>\n<p data-start=\"1231\" data-end=\"1258\">Le corps, lui, fait pas \u00e7a.<\/p>\n<p data-start=\"1260\" data-end=\"1321\">Le stress de ton client vient pas juste du gym. Il vient de :<\/p>\n<ul data-start=\"1323\" data-end=\"1426\">\n<li data-section-id=\"10goray\" data-start=\"1323\" data-end=\"1333\">Sa job<\/li>\n<li data-section-id=\"d5tkjj\" data-start=\"1334\" data-end=\"1351\">Ses relations<\/li>\n<li data-section-id=\"1abmutt\" data-start=\"1352\" data-end=\"1368\">Ses finances<\/li>\n<li data-section-id=\"12hrd8j\" data-start=\"1369\" data-end=\"1394\">Son manque de sommeil<\/li>\n<li data-section-id=\"su35nq\" data-start=\"1395\" data-end=\"1426\">Sa charge mentale constante<\/li>\n<\/ul>\n<p data-start=\"1428\" data-end=\"1472\">Et le corps traite tout \u00e7a de la m\u00eame fa\u00e7on.<\/p>\n<p data-start=\"1474\" data-end=\"1500\">Donc quand tu lui donnes :<\/p>\n<ul data-start=\"1502\" data-end=\"1589\">\n<li data-section-id=\"udamrn\" data-start=\"1502\" data-end=\"1542\">Un programme d\u2019entra\u00eenement exigeant<\/li>\n<li data-section-id=\"j77qb7\" data-start=\"1543\" data-end=\"1567\">Un d\u00e9ficit calorique<\/li>\n<li data-section-id=\"1qnbfzy\" data-start=\"1568\" data-end=\"1589\">Un plan structur\u00e9<\/li>\n<\/ul>\n<p data-start=\"1591\" data-end=\"1626\">Tu n\u2019ajoutes pas juste de l\u2019effort\u2026<\/p>\n<p data-start=\"1628\" data-end=\"1693\">Tu ajoutes <strong data-start=\"1639\" data-end=\"1693\">encore plus de stress \u00e0 un syst\u00e8me d\u00e9j\u00e0 surcharg\u00e9.<\/strong><\/p>\n<hr data-start=\"1695\" data-end=\"1698\" \/>\n<h2 data-section-id=\"e2t8ac\" data-start=\"1700\" data-end=\"1736\">Le cortisol, c\u2019est pas le m\u00e9chant<\/h2>\n<p data-start=\"1738\" data-end=\"1758\">Petit reality check.<\/p>\n<p data-start=\"1760\" data-end=\"1793\">Le cortisol, c\u2019est pas \u201cmauvais\u201d.<\/p>\n<p data-start=\"1795\" data-end=\"1811\">Il fait sa job :<\/p>\n<ul data-start=\"1813\" data-end=\"1907\">\n<li data-section-id=\"1p2b4o0\" data-start=\"1813\" data-end=\"1841\">Augmente l\u2019\u00e9tat d\u2019alerte<\/li>\n<li data-section-id=\"1ndmcst\" data-start=\"1842\" data-end=\"1875\">Lib\u00e8re du carburant (glucose)<\/li>\n<li data-section-id=\"z4g3bq\" data-start=\"1876\" data-end=\"1907\">T\u2019aide \u00e0 r\u00e9pondre au stress<\/li>\n<\/ul>\n<p data-start=\"1909\" data-end=\"1921\">C\u2019est utile.<\/p>\n<p data-start=\"1923\" data-end=\"1964\">Le probl\u00e8me, c\u2019est quand \u00e7a ferme jamais.<\/p>\n<p data-start=\"1966\" data-end=\"2007\"><strong data-start=\"1966\" data-end=\"2007\">C\u2019est l\u00e0 que \u00e7a commence \u00e0 d\u00e9railler.<\/strong><\/p>\n<hr data-start=\"2009\" data-end=\"2012\" \/>\n<h2 data-section-id=\"1ro2875\" data-start=\"2014\" data-end=\"2057\">Le vrai probl\u00e8me : du stress sans sortie<\/h2>\n<p data-start=\"2059\" data-end=\"2090\">Le stress est fait pour bouger.<\/p>\n<p data-start=\"2092\" data-end=\"2118\">Se battre. Courir. R\u00e9agir.<\/p>\n<p data-start=\"2120\" data-end=\"2133\">Aujourd\u2019hui ?<\/p>\n<p data-start=\"2135\" data-end=\"2147\">Ton client :<\/p>\n<ul data-start=\"2149\" data-end=\"2229\">\n<li data-section-id=\"1c9rntg\" data-start=\"2149\" data-end=\"2164\">Est stress\u00e9<\/li>\n<li data-section-id=\"z9cydv\" data-start=\"2165\" data-end=\"2197\">Reste assis toute la journ\u00e9e<\/li>\n<li data-section-id=\"10924nr\" data-start=\"2198\" data-end=\"2211\">Bouge pas<\/li>\n<li data-section-id=\"1nqvudk\" data-start=\"2212\" data-end=\"2229\">D\u00e9charge rien<\/li>\n<\/ul>\n<p data-start=\"2231\" data-end=\"2260\">Donc qu\u2019est-ce qui se passe ?<\/p>\n<p data-start=\"2262\" data-end=\"2296\">Son corps est rempli de carburant\u2026<\/p>\n<p data-start=\"2298\" data-end=\"2327\"><strong data-start=\"2298\" data-end=\"2327\">Qui n\u2019est jamais utilis\u00e9.<\/strong><\/p>\n<hr data-start=\"2329\" data-end=\"2332\" \/>\n<h2 data-section-id=\"dsze75\" data-start=\"2334\" data-end=\"2364\">Ce que \u00e7a cr\u00e9e concr\u00e8tement<\/h2>\n<p data-start=\"2366\" data-end=\"2386\">On relie les points.<\/p>\n<p data-start=\"2388\" data-end=\"2431\">Stress \u2192 cortisol \u2192 lib\u00e9ration de glucose<\/p>\n<p data-start=\"2433\" data-end=\"2439\">Mais :<\/p>\n<ul data-start=\"2441\" data-end=\"2480\">\n<li data-section-id=\"142h8nu\" data-start=\"2441\" data-end=\"2461\">Pas de mouvement<\/li>\n<li data-section-id=\"f1a1v0\" data-start=\"2462\" data-end=\"2480\">Pas de d\u00e9pense<\/li>\n<\/ul>\n<p data-start=\"2482\" data-end=\"2512\">Donc la glyc\u00e9mie reste \u00e9lev\u00e9e.<\/p>\n<p data-start=\"2514\" data-end=\"2549\">L\u2019insuline embarque pour compenser.<\/p>\n<p data-start=\"2551\" data-end=\"2578\">R\u00e9p\u00e8te \u00e7a assez longtemps :<\/p>\n<ul data-start=\"2580\" data-end=\"2690\">\n<li data-section-id=\"inmfa6\" data-start=\"2580\" data-end=\"2615\">L\u2019insulinor\u00e9sistance s\u2019installe<\/li>\n<li data-section-id=\"1sqcytm\" data-start=\"2616\" data-end=\"2646\">L\u2019\u00e9nergie devient instable<\/li>\n<li data-section-id=\"9fbdz0\" data-start=\"2647\" data-end=\"2690\">Le stockage de gras devient plus facile<\/li>\n<\/ul>\n<p data-start=\"2692\" data-end=\"2706\">En parall\u00e8le :<\/p>\n<ul data-start=\"2708\" data-end=\"2814\">\n<li data-section-id=\"imgden\" data-start=\"2708\" data-end=\"2733\">La digestion ralentit<\/li>\n<li data-section-id=\"jg0mbj\" data-start=\"2734\" data-end=\"2761\">Le sommeil se d\u00e9t\u00e9riore<\/li>\n<li data-section-id=\"1xhivfa\" data-start=\"2762\" data-end=\"2787\">La r\u00e9cup\u00e9ration chute<\/li>\n<li data-section-id=\"2ovo6l\" data-start=\"2788\" data-end=\"2814\">La performance diminue<\/li>\n<\/ul>\n<p data-start=\"2816\" data-end=\"2858\">Et l\u00e0 tu te demandes pourquoi rien marche.<\/p>\n<hr data-start=\"2860\" data-end=\"2863\" \/>\n<h2 data-section-id=\"6alf48\" data-start=\"2865\" data-end=\"2908\">C\u2019est l\u00e0 que le \u201cself-sabotage\u201d appara\u00eet<\/h2>\n<p data-start=\"2910\" data-end=\"2930\">\u00c7a, c\u2019est important.<\/p>\n<p data-start=\"2932\" data-end=\"2991\">Parce que c\u2019est l\u00e0 que les coachs se trompent compl\u00e8tement.<\/p>\n<p data-start=\"2993\" data-end=\"3030\">Apr\u00e8s une grosse journ\u00e9e stressante :<\/p>\n<ul data-start=\"3032\" data-end=\"3122\">\n<li data-section-id=\"4hfkw0\" data-start=\"3032\" data-end=\"3077\">La dopamine baisse \u2192 besoin de r\u00e9compense<\/li>\n<li data-section-id=\"1ujfqpt\" data-start=\"3078\" data-end=\"3122\">La s\u00e9rotonine baisse \u2192 moins de contr\u00f4le<\/li>\n<\/ul>\n<p data-start=\"3124\" data-end=\"3137\">Ajoute \u00e0 \u00e7a :<\/p>\n<ul data-start=\"3139\" data-end=\"3185\">\n<li data-section-id=\"6upfm\" data-start=\"3139\" data-end=\"3150\">Fatigue<\/li>\n<li data-section-id=\"7x80r0\" data-start=\"3151\" data-end=\"3159\">Faim<\/li>\n<li data-section-id=\"jnagsl\" data-start=\"3160\" data-end=\"3185\">Mauvaise r\u00e9cup\u00e9ration<\/li>\n<\/ul>\n<p data-start=\"3187\" data-end=\"3199\">Et soudain :<\/p>\n<ul data-start=\"3201\" data-end=\"3357\">\n<li data-section-id=\"f6mc6o\" data-start=\"3201\" data-end=\"3251\">Les cravings du soir deviennent incontr\u00f4lables<\/li>\n<li data-section-id=\"d5ehx2\" data-start=\"3252\" data-end=\"3297\">Le fast food devient impossible \u00e0 ignorer<\/li>\n<li data-section-id=\"phrkxr\" data-start=\"3298\" data-end=\"3357\">\u00ab Je sais quoi faire mais je le fais pas \u00bb devient r\u00e9el<\/li>\n<\/ul>\n<p data-start=\"3359\" data-end=\"3383\">C\u2019est pas de la paresse.<\/p>\n<p data-start=\"3385\" data-end=\"3409\">C\u2019est de la physiologie.<\/p>\n<hr data-start=\"3411\" data-end=\"3414\" \/>\n<h2 data-section-id=\"1xg8uvw\" data-start=\"3416\" data-end=\"3473\">Les patterns que tu vois (mais que tu interpr\u00e8tes mal)<\/h2>\n<p data-start=\"3475\" data-end=\"3500\">Tu les as d\u00e9j\u00e0 entendus :<\/p>\n<p data-start=\"3502\" data-end=\"3599\"><strong data-start=\"3502\" data-end=\"3550\">\u00ab Je sais quoi faire, mais je le fais pas. \u00bb<\/strong><br data-start=\"3550\" data-end=\"3553\" \/>\u2192 Le syst\u00e8me prend le dessus sur l\u2019intention<\/p>\n<p data-start=\"3601\" data-end=\"3701\"><strong data-start=\"3601\" data-end=\"3639\">\u00ab Je scrap toujours mes soir\u00e9es. \u00bb<\/strong><br data-start=\"3639\" data-end=\"3642\" \/>\u2192 Stress \u00e9lev\u00e9 + sous-alimentation + fatigue = pr\u00e9visible<\/p>\n<p data-start=\"3703\" data-end=\"3770\"><strong data-start=\"3703\" data-end=\"3739\">\u00ab Je suis tout le temps br\u00fbl\u00e9. \u00bb<\/strong><br data-start=\"3739\" data-end=\"3742\" \/>\u2192 Pas un probl\u00e8me d\u2019effort<\/p>\n<p data-start=\"3772\" data-end=\"3878\"><strong data-start=\"3772\" data-end=\"3825\">\u00ab Je fais tout comme il faut, mais rien change. \u00bb<\/strong><br data-start=\"3825\" data-end=\"3828\" \/>\u2192 Le corps n\u2019est pas dans un \u00e9tat pour s\u2019adapter<\/p>\n<hr data-start=\"3880\" data-end=\"3883\" \/>\n<h2 data-section-id=\"9th67r\" data-start=\"3885\" data-end=\"3896\">L\u2019erreur<\/h2>\n<p data-start=\"3898\" data-end=\"3919\">Tu pousses plus fort.<\/p>\n<ul data-start=\"3921\" data-end=\"3988\">\n<li data-section-id=\"1xkhhlf\" data-start=\"3921\" data-end=\"3944\">Plus d\u2019entra\u00eenement<\/li>\n<li data-section-id=\"8dxd7k\" data-start=\"3945\" data-end=\"3966\">Plus gros d\u00e9ficit<\/li>\n<li data-section-id=\"13gx6u9\" data-start=\"3967\" data-end=\"3988\">Plus de structure<\/li>\n<\/ul>\n<p data-start=\"3990\" data-end=\"4045\">Mais un syst\u00e8me stress\u00e9 ne r\u00e9pond pas \u00e0 plus de stress.<\/p>\n<p data-start=\"4047\" data-end=\"4056\">Il casse.<\/p>\n<hr data-start=\"4058\" data-end=\"4061\" \/>\n<h2 data-section-id=\"1m8flup\" data-start=\"4063\" data-end=\"4103\">Pourquoi ton plan \u201carr\u00eate de marcher\u201d<\/h2>\n<p data-start=\"4105\" data-end=\"4132\">Quand le stress est \u00e9lev\u00e9 :<\/p>\n<ul data-start=\"4134\" data-end=\"4265\">\n<li data-section-id=\"18re6b3\" data-start=\"4134\" data-end=\"4163\">La perte de gras ralentit<\/li>\n<li data-section-id=\"2wpf9z\" data-start=\"4164\" data-end=\"4197\">Le gain musculaire est limit\u00e9<\/li>\n<li data-section-id=\"1k7rs6d\" data-start=\"4198\" data-end=\"4232\">La r\u00e9cup\u00e9ration est compromise<\/li>\n<li data-section-id=\"7j585m\" data-start=\"4233\" data-end=\"4265\">L\u2019adh\u00e9rence devient instable<\/li>\n<\/ul>\n<p data-start=\"4267\" data-end=\"4283\">Donc le client :<\/p>\n<ul data-start=\"4285\" data-end=\"4342\">\n<li data-section-id=\"pk96sf\" data-start=\"4285\" data-end=\"4312\">Se sent de pire en pire<\/li>\n<li data-section-id=\"18j0vlp\" data-start=\"4313\" data-end=\"4325\">Se bl\u00e2me<\/li>\n<li data-section-id=\"1qmbig\" data-start=\"4326\" data-end=\"4342\">Se d\u00e9sengage<\/li>\n<\/ul>\n<p data-start=\"4344\" data-end=\"4359\">Puis abandonne.<\/p>\n<hr data-start=\"4361\" data-end=\"4364\" \/>\n<h2 data-section-id=\"o8bu6m\" data-start=\"4366\" data-end=\"4405\">\u00c0 quoi ressemble un bon coaching ici<\/h2>\n<p data-start=\"4407\" data-end=\"4451\">C\u2019est l\u00e0 que tu arr\u00eates juste de programmer.<\/p>\n<p data-start=\"4453\" data-end=\"4498\">Et que tu commences \u00e0 r\u00e9soudre des probl\u00e8mes.<\/p>\n<p data-start=\"4500\" data-end=\"4521\">Au lieu de demander :<\/p>\n<blockquote data-start=\"4523\" data-end=\"4563\">\n<p data-start=\"4525\" data-end=\"4563\">\u00ab Pourquoi il manque de discipline ? \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"4565\" data-end=\"4578\">Tu demandes :<\/p>\n<blockquote data-start=\"4580\" data-end=\"4646\">\n<p data-start=\"4582\" data-end=\"4646\">\u00ab Qu\u2019est-ce qui rend \u00e7a plus difficile que \u00e7a devrait l\u2019\u00eatre ? \u00bb<\/p>\n<\/blockquote>\n<p data-start=\"4648\" data-end=\"4682\">Parce qu\u2019une fois que tu vois \u00e7a :<\/p>\n<ul data-start=\"4684\" data-end=\"4843\">\n<li data-section-id=\"1fzt6lc\" data-start=\"4684\" data-end=\"4731\">Tu ajustes l\u2019entra\u00eenement au lieu de forcer<\/li>\n<li data-section-id=\"upc15w\" data-start=\"4732\" data-end=\"4777\">Tu g\u00e8res le d\u00e9ficit au lieu de le pousser<\/li>\n<li data-section-id=\"komykn\" data-start=\"4778\" data-end=\"4843\">Tu b\u00e2tis des syst\u00e8mes qui travaillent <strong data-start=\"4818\" data-end=\"4826\">avec<\/strong> la physiologie<\/li>\n<\/ul>\n<p data-start=\"4845\" data-end=\"4856\">Pas contre.<\/p>\n<hr data-start=\"4858\" data-end=\"4861\" \/>\n<h2 data-section-id=\"1msgxz8\" data-start=\"4863\" data-end=\"4877\">Bottom line<\/h2>\n<p data-start=\"4879\" data-end=\"4894\">Si ton client :<\/p>\n<ul data-start=\"4896\" data-end=\"4957\">\n<li data-section-id=\"1fhxiij\" data-start=\"4896\" data-end=\"4915\">Sait quoi faire<\/li>\n<li data-section-id=\"1417aqs\" data-start=\"4916\" data-end=\"4936\">Veut le r\u00e9sultat<\/li>\n<li data-section-id=\"6dc3mb\" data-start=\"4937\" data-end=\"4957\">Essaie pour vrai<\/li>\n<\/ul>\n<p data-start=\"4959\" data-end=\"4983\">\u2026mais \u00e9choue quand m\u00eame\u2026<\/p>\n<p data-start=\"4985\" data-end=\"5005\">C\u2019est pas du hasard.<\/p>\n<p data-start=\"5007\" data-end=\"5052\">Et c\u2019est pas juste un probl\u00e8me de discipline.<\/p>\n<p data-start=\"5054\" data-end=\"5090\">Tu regardes juste trop loin en aval.<\/p>\n<p data-start=\"5092\" data-end=\"5125\">Corrige ce qui se passe en amont\u2014<\/p>\n<p data-start=\"5127\" data-end=\"5169\" data-is-last-node=\"\" data-is-only-node=\"\">Et tout le reste commence \u00e0 faire du sens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tu coaches assez longtemps, tu commences \u00e0 voir un pattern. Le client qui : Skip ses workouts D\u00e9rape sur sa nutrition chaque fin de&hellip;<\/p>\n","protected":false},"author":82,"featured_media":22952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts\/22947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/comments?post=22947"}],"version-history":[{"count":3,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts\/22947\/revisions"}],"predecessor-version":[{"id":22956,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/posts\/22947\/revisions\/22956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/media\/22952"}],"wp:attachment":[{"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/media?parent=22947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/categories?post=22947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/functional-strength.academy\/fr\/wp-json\/wp\/v2\/tags?post=22947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}